Learn proper technique and progression for polymetric activities
improve speed, power, explosion, flexibility, stabilization and nutrition
Understand and utilize functional core strength and control
improve overall body conditioning and performance specific to demands of athletic competition
decease injuries through education and conditioning
This program is designed to give area athletes a competitive edge by educating and preparing them for the upcoming sports season. The conditioning camp aims to prevent injuries and enhance athletic performance by increasing muscle recruitment, balance, speed, agility and quickness in sports-specific experiences.
Anthony and Megan Todt, the directors of this camp, are both licensed physical therapists with extensive experience in prevention and rehabilitation of sports injuries. By understanding how the body works and all the intricate complexities of body movement, these instructors have designed the program to meet the needs all athletes. Each session will focus on drills and techniques that will enhance your first-step quickness, linear acceleration and deceleration, vertical jumping and landing, just to name a few.
Give your performance the edge you need and start your season right!
For more information contact Athletic Director Scott Wagner, by email
or phone 860-443-5333.
Instructors:
Anthony J. Todt, MSPT, CSCS, SAQ
Master's of Science in Physical Therapy
National Strength and Conditioning Association Certified Strength and Conditioning Specialist
National Endurance Sports Training Association Certified Speed, Agility, and Quickness Specialist
Specialist in orthopedic and sports injury
Megan Todt, MSPT, RYT Master's of Science in Physical Therapy
Extensive knowlege of dynamic strengthening and stretching
Registered Yoga Teacher
